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How I came to design a Pandemic Burnout Program. We have all been struggling lately. I get it! I am a boxing and bootcamp coach, and I have been struggling. And that is with years of coaching, and training for...
Movement is medicine. When I was younger, I did not realize that the concept of movement is medicine was being deeply engrained into my mind. You see, both my parents are extremely active. They walk and hike everyday. My...

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