7 Reasons to Visit Newfoundland

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It has been over two years now since I have moved to eastern Newfoundland. Many adventures, goats, family events, and a purchase of my...

Passion 4 Parkinsons

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There’s a Crisis that’s happening in the Canadian Parkinsons Community. According to Parkinsons Canada, in 2021, 100,000 people in Canada have been diagnosed (that...

Little Button is all Grown Up

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https://www.youtube.com/watch?v=svio3MtQYzA Today, September 12th is my birthday.  I wanted to share my story about my life for the last twenty years, and why today is...

Transformational Coaching Experiences

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Hi. If you’re reading this. Welcome to Button Adventures. Thank you SO MUCH FOR BEING HERE! My name is Lita Mae “Badass” Button. The CEO...

GOAT MOTIVATION NOTES

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https://www.youtube.com/watch?v=fQ2DuKGwlRI At Button Adventures, we know how much everyone's mental health has been affected during this pandemic.  Reported suffering of anxiety and depression has doubled since...

Boxing Saves Lives

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For those of you that don’t know me.  My name is Lita Mae Button.  I am a full time boxing, and fitness coach.  I...

GOAT WALKS ON THE ROCK

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https://www.youtube.com/watch?v=fevUUkoVdqs Imagine, breath taking views, and the sound of BLEAT. What the heck? What is this four legged creature bleating and looking at me? Am I...

THE JOY OF GOAT

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Located in Newfoundland, Button Adventures is giving away the joy of GOAT. However, this GOAT does not mean Greatest Of All Time. Goat means...

SANTA’S “SURPRISE” HOLIDAY GIFTS

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If you have been following along.  You know that I have three adult Nigerian Dwarf Goats.  Two doe's; Holly, and Ivy.  One buck; Beau...

48 HOURS FLASH SALE FRIDAY JANUARY 14TH TO SUNDAY 16TH NEW...

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48 HOURS FLASH SALE FRIDAY JANUARY 14TH TO SUNDAY 16TH What YOU GET WITH The Six Week New Year New You HEALTH & FITNESS CHALLENGE: ...

Goats Gone Wild Halloween 2021

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Since 2020, It is no secret the world lives in an unprecedented, and extremely challenging time.  Here we are only 2 months away from...

Goat Male Mania

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Last fall was a transition into the mating world of Nigerian Dwarf Goats. You can read theory all you want, but until you do experience...

2 Day Fat Burning Retreat

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I AM LOOKING for 12 WOMEN Who Want to Optimize Their Highest Level of Currency in Their Lives! If you are over 45 and have been...

WHATS YOUR WHY?

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WHY WEDNESDAY. What’s Why Wednesday? Well, WHY, is a powerful and motivating question. It’s a driving force of knowing that leads you to your goals. - Why?...

JUST SHOW UP

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How I came to design a Pandemic Burnout Program. We have all been struggling lately. I get it! I am a boxing and bootcamp coach,...

My Goats Pissed on My Bed

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Well. Some evenings are way more dramatic and entertaining than others. The night my goats pissed on my bed, was that type of evening. It...

Pandemic Across Country Moving Adventures

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It Maybe Long, But its Never Boring! After four long days of driving and traveling 2586 KM’s from Woodview, Ontario, to New Chelsea, Newfoundland,...

How Boxing Changes Your Life

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Movement is medicine. When I was younger, I did not realize that the concept of movement is medicine was being deeply engrained into my...

Goat Mania Step 2, 3, and 4

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Step 2: While I was working training clients, I had put the teen boys on the project of cleaning out our old shed. They...

Goat Mania – Me First Time Milking a goat

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Last night for the first time in my life, I learned how to milk a Nigerian Dwarf goat. Our neighbors in Woodview, have been...