Button Adventures

  As I swam up onto the beach of Bell Island.  I had made it.  Legs wobbly.  Tongue, raw and numb.  Back, legs, and shoulders...

It has been over two years now since I have moved to eastern Newfoundland. Many adventures, goats, family events, and a purchase of my...

There’s a Crisis that’s happening in the Canadian Parkinsons Community. According to Parkinsons Canada, in 2021, 100,000 people in Canada have been diagnosed (that...

https://www.youtube.com/watch?v=svio3MtQYzA Today, September 12th is my birthday.  I wanted to share my story about my life for the last twenty years, and why today is...

Hi. If you’re reading this. Welcome to Button Adventures. Thank you SO MUCH FOR BEING HERE! My name is Lita Mae “Badass” Button. The CEO...

https://www.youtube.com/watch?v=fQ2DuKGwlRI At Button Adventures, we know how much everyone's mental health has been affected during this pandemic.  Reported suffering of anxiety and depression has doubled since...

For those of you that don’t know me.  My name is Lita Mae Button.  I am a full time boxing, and fitness coach.  I...

https://www.youtube.com/watch?v=fevUUkoVdqs Imagine, breath taking views, and the sound of BLEAT. What the heck? What is this four legged creature bleating and looking at me? Am I...

Located in Newfoundland, Button Adventures is giving away the joy of GOAT. However, this GOAT does not mean Greatest Of All Time. Goat means...

If you have been following along.  You know that I have three adult Nigerian Dwarf Goats.  Two doe's; Holly, and Ivy.  One buck; Beau...

Since 2020, It is no secret the world lives in an unprecedented, and extremely challenging time.  Here we are only 2 months away from...

Last fall was a transition into the mating world of Nigerian Dwarf Goats. You can read theory all you want, but until you do experience...

WHY WEDNESDAY. What’s Why Wednesday? Well, WHY, is a powerful and motivating question. It’s a driving force of knowing that leads you to your goals. - Why?...

How I came to design a Pandemic Burnout Program. We have all been struggling lately. I get it! I am a boxing and bootcamp coach,...

Well. Some evenings are way more dramatic and entertaining than others. The night my goats pissed on my bed, was that type of evening. It...

It Maybe Long, But its Never Boring! After four long days of driving and traveling 2586 KM’s from Woodview, Ontario, to New Chelsea, Newfoundland,...

Movement is medicine. When I was younger, I did not realize that the concept of movement is medicine was being deeply engrained into my...

Step 2: While I was working training clients, I had put the teen boys on the project of cleaning out our old shed. They...

Last night for the first time in my life, I learned how to milk a Nigerian Dwarf goat. Our neighbors in Woodview, have been...

 It is the middle of winter.  On the island of Newfoundland, days have been getting shorter and are now (thankfully) getting slowly longer. For my...